Article by Morgan Fleur De Lys
When considering a healthy meal replacement shake, it’s important to consider the nutritional value of what you are consuming. Look for a sizeable selection of important nutrients that the you need so your body will no longer hunger after pointless calories that provide value for your. When you fuel your body with the items it sincerely needs examples of high quality ingredients for a shake are: Goji berry, Amaranth, Camu-Camu sprouted quinoa, Sacha Inchi, whey protein.
2) Antioxidants “Red Super Foods”
Antioxidants help reduce oxidative damage in the body caused by free radicals, which is a major cause for degenerative (aging) conditions such as high blood pressure (which can lead to stroke), heart disease, dementia, and arthritis. Look for a smoothie with these ingredients: Aai berry, Acerola cherry, bilberry, Camu-Camu, Goji berry, grape seed extract, green tea, Maca Root, pomegranate.
3) Phytonutrients “Green Super Foods”
These super foods can reduce the speed of the aging process, detoxify the body, boost immunity and have alkalizing properties. The finest shakes will include barley grass, blue-green algae, Chia seeds, Chlorella, grape seed extract, Hydrilla, spinach, Spirulina, flax, sprouted quinoa, wheat grass.
4) Adaptogens
These herbs have the ability to stablize endocrine hormones and the immune system, which makes them unique. These plant based agents help to adapt the body or protect it from stress. Wonderful examples to look for are: Ashwagandha, Astragalus, Cordyceps, holy basil leaf, Maca root, Reishi mushroom, Schisandra, Suma root.
5) Prebiotics
This is the food that probiotics flourish in. Because of this, they stimulate growth of friendly bacteria for better digestion which promotes better intestinal health. If your meal replacement has Pea fiber and yacon root, you’re all set.
6) Digestive Enzymes
To get the most assimilation of your other nutrients, your body could use these to break down your food. A good mixture of digestive enzymes would comprise: Amylase, bromelain from pineapple, cellulose, lactase, lipase, papain from papaya, protease.
About the Author
You can find more information on meal replacement for weight loss. You will find comprehensive reviews, recipes and videos for high quality, healthy shakes and smoothies. Click here for the best shakes I have seen: Meal Replacement For Weight Loss.
Find More Camu Camu Articles
